7.0 km | 00:41:13 | 05:51/km日期: 2023-10-22 16:14 - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 164
Pace: 05'57" / 05'55" / 05'53" / 06'01" / 05'46" / 05'49" / 05'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 241 / 241 |
| 2 | | 05'55" (+00'25") | 233 / 474 |
| 3 | | 06'02" (+00'32") | 232 / 706 |
| 4 | | 06'03" (+00'33") | 230 / 937 |
| 5 | | 05'58" (+00'28") | 234 / 1171 |
| 6 | | 05'49" (+00'19") | 235 / 1407 |
| 7 | | 05'56" (+00'26") | 233 / 1640 |
| 8 | | 05'51" (+00'21") | 235 / 1876 |
| 9 | | 05'55" (+00'25") | 230 / 2106 |
| 10 | | 05'44" (+00'14") | 236 / 2342 |
| 11 | | 05'49" (+00'19") | 234 / 2577 |
| 12 | | 05'49" (+00'19") | 236 / 2814 |
| 13 | | 06'05" (+00'35") | 235 / 3049 |
| 14 | | 06'12" (+00'42") | 230 / 3280 |
| 15 | | 06'06" (+00'36") | 233 / 3513 |
| 16 | | 05'58" (+00'28") | 236 / 3750 |
| 17 | | 05'50" (+00'20") | 235 / 3986 |
| 18 | | 05'43" (+00'13") | 237 / 4223 |
| 19 | | 05'41" (+00'11") | 233 / 4457 |
| 20 | | 05'46" (+00'16") | 233 / 4690 |
| 21 | | 05'50" (+00'20") | 235 / 4926 |
| 22 | | 05'51" (+00'21") | 229 / 5156 |
| 23 | | 05'48" (+00'18") | 236 / 5392 |
| 24 | | 05'48" (+00'18") | 233 / 5626 |
| 25 | | 05'48" (+00'18") | 235 / 5862 |
| 26 | | 05'49" (+00'19") | 234 / 6096 |
| 27 | | 05'46" (+00'16") | 235 / 6331 |
| 28 | | 05'40" (+00'10") | 235 / 6567 |
| 29 | | 05'30" | 242 / 6809 |
| 30 | | 05'25" | 237 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
120.97 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 7.0 | 05'17" | 00:41'14" |
留言 
展開計圈分析
