13.3 km | 01:14:31 | 05:36/km日期: 2023-10-22 16:32 - 平均心率: 152 - 卡路里: 951 Cal - 平均步頻: 182
Pace: 05'50" / 05'35" / 05'38" / 05'02" / 05'05" / 05'30" / 05'56" / 05'52" / 05'58" / 05'52" / 05'58" / 06'06" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 05'51" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+01'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 164.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'02" | 00:22'05" |
| 5 | 05'05" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'56" | 00:38'36" |
| 8 | 05'52" | 00:44'28" |
| 9 | 05'58" | 00:50'26" |
| 10 | 05'52" | 00:56'18" |
| 11 | 05'58" | 01:02'16" |
| 12 | 06'06" | 01:08'22" |
| 13 | 05'14" | 01:13'36" |
| 13.3 | 05'03" | 01:15'03" |
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