8.6 km | 01:00:02 | 07:00/km日期: 2023-10-22 06:26 - 平均心率: 117 - 卡路里: 423 Cal - 平均步頻: 162
Pace: 07'12" / 06'48" / 06'59" / 06'57" / 06'57" / 07'01" / 07'20" / 06'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'26") | 1000 / 6000 |
| 7 | | 07'20" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'18" (+00'43") | 576 / 8576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 06'57" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 07'01" | 00:41'54" |
| 7 | 07'20" | 00:49'14" |
| 8 | 06'36" | 00:55'50" |
| 8.6 | 07'18" | 01:00'03" |
展開計圈分析
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