11.7 km | 01:00:01 | 05:08/km日期: 2023-10-23 20:07 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 06'45" / 06'01" / 04'40" / 04'37" / 05'18" / 05'05" / 04'53" / 04'47" / 04'59" / 04'44" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'09") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.88 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4840.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 04'40" | 00:17'26" |
| 4 | 04'37" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'05" | 00:32'26" |
| 7 | 04'53" | 00:37'19" |
| 8 | 04'47" | 00:42'06" |
| 9 | 04'59" | 00:47'05" |
| 10 | 04'44" | 00:51'49" |
| 11 | 04'55" | 00:56'44" |
| 11.7 | 04'52" | 01:00'02" |
展開計圈分析
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