10.0 km | 01:00:57 | 06:05/km日期: 2023-10-22 06:48 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 06'26" / 06'14" / 06'15" / 06'04" / 06'10" / 06'08" / 06'05" / 06'09" / 05'26" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 02'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
164.24 km 
nike zoom fly 4 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'08" | 00:37'17" |
| 7 | 06'05" | 00:43'22" |
| 8 | 06'09" | 00:49'31" |
| 9 | 05'26" | 00:54'57" |
| 10 | 06'00" | 01:00'57" |
| 10.0 | 03'00" | 01:00'59" |
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