23.0 km | 01:57:09 | 05:05/km日期: 2023-10-21 06:15 - 總爬升: 417 m - 地點: 遠東 - 平均心率: 173 - 卡路里: 1303 Cal - 總步數: 22286 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'06" / 05'00" / 04'58" / 04'58" / 05'10" / 05'10" / 05'14" / 05'15" / 05'13" / 05'48" / 05'19" / 07'55" / 06'15" / 03'42" / 04'05" / 04'53" / 04'35" / 04'25" / 04'37" / 04'39" / 05'09" / 05'18" / 04'23" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+01'25") | 1000 / 1000 | 185 / 105 |
| 2 | | 04'59" (+01'18") | 1001 / 2002 | 187 / 106 |
| 3 | | 04'57" (+01'16") | 1001 / 3003 | 184 / 109 |
| 4 | | 04'58" (+01'17") | 1007 / 4011 | 185 / 108 |
| 5 | | 05'06" (+01'25") | 1000 / 5011 | 184 / 106 |
| 6 | | 05'09" (+01'28") | 1001 / 6012 | 185 / 104 |
| 7 | | 05'15" (+01'34") | 1005 / 7018 | 185 / 102 |
| 8 | | 05'13" (+01'32") | 1004 / 8022 | 185 / 102 |
| 9 | | 05'10" (+01'29") | 1008 / 9030 | 185 / 103 |
| 10 | | 05'44" (+02'03") | 1012 / 10042 | 185 / 93 |
| 11 | | 05'14" (+01'33") | 1001 / 11043 | 189 / 100 |
| 12 | | 07'58" (+04'17") | 1003 / 12047 | 207 / 60 |
| 13 | | 06'09" (+02'28") | 1006 / 13054 | 207 / 78 |
| 14 | | 03'41" | 1006 / 14060 | 196 / 137 |
| 15 | | 04'03" (+00'22") | 1007 / 15067 | 191 / 129 |
| 16 | | 04'52" (+01'11") | 1000 / 16068 | 185 / 110 |
| 17 | | 04'34" (+00'53") | 1003 / 17071 | 189 / 115 |
| 18 | | 04'23" (+00'42") | 1007 / 18079 | 191 / 119 |
| 19 | | 04'37" (+00'56") | 1008 / 19087 | 189 / 114 |
| 20 | | 04'34" (+00'53") | 1007 / 20095 | 189 / 115 |
| 21 | | 05'09" (+01'28") | 1004 / 21099 | 193 / 100 |
| 22 | | 05'15" (+01'34") | 1004 / 22104 | 190 / 99 |
| 23 | | 04'23" (+00'42") | 981 / 23085 | 188 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.06 km 
Nike Roomx vaporfly next % 累積 :
1244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'10" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'14" | 00:35'36" |
| 8 | 05'15" | 00:40'51" |
| 9 | 05'13" | 00:46'04" |
| 10 | 05'48" | 00:51'52" |
| 11 | 05'19" | 00:57'11" |
| 12 | 07'55" | 01:05'06" |
| 13 | 06'15" | 01:11'21" |
| 14 | 03'42" | 01:15'03" |
| 15 | 04'05" | 01:19'08" |
| 16 | 04'53" | 01:24'01" |
| 17 | 04'35" | 01:28'36" |
| 18 | 04'25" | 01:33'01" |
| 19 | 04'37" | 01:37'38" |
| 20 | 04'39" | 01:42'17" |
| 21 | 05'09" | 01:47'26" |
| 22 | 05'18" | 01:52'44" |
| 23 | 04'23" | 01:57'07" |
| 23.0 | -1'-49" | 01:57'09" |
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