12.1 km | 01:17:40 | 06:26/km日期: 2023-10-23 18:59 - 平均心率: 142 - 卡路里: 804 Cal - 總步數: 13530 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'51" / 05'26" / 06'17" / 06'31" / 06'35" / 06'34" / 06'31" / 06'07" / 06'20" / 06'22" / 06'45" / 06'05" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1118 / 1118 | 171 / 94 |
| 2 | | 06'11" (+00'04") | 1000 / 2118 | 174 / 92 |
| 3 | | 06'19" (+00'12") | 1000 / 3118 | 177 / 89 |
| 4 | | 06'29" (+00'22") | 1000 / 4118 | 173 / 88 |
| 5 | | 06'33" (+00'26") | 1000 / 5119 | 174 / 87 |
| 6 | | 06'41" (+00'34") | 1000 / 6120 | 173 / 86 |
| 7 | | 06'24" (+00'17") | 1001 / 7121 | 174 / 89 |
| 8 | | 06'08" (+00'01") | 1000 / 8121 | 176 / 92 |
| 9 | | 06'24" (+00'17") | 1002 / 9123 | 175 / 88 |
| 10 | | 06'23" (+00'16") | 1001 / 10124 | 175 / 88 |
| 11 | | 06'49" (+00'42") | 1001 / 11125 | 172 / 84 |
| 12 | | 06'38" (+00'31") | 947 / 12073 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
301.78 km 
子母鱷魚 蚵技Y拖黃 累積 :
823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'26" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 06'31" | 00:25'05" |
| 5 | 06'35" | 00:31'40" |
| 6 | 06'34" | 00:38'14" |
| 7 | 06'31" | 00:44'45" |
| 8 | 06'07" | 00:50'52" |
| 9 | 06'20" | 00:57'12" |
| 10 | 06'22" | 01:03'34" |
| 11 | 06'45" | 01:10'19" |
| 12 | 06'05" | 01:16'24" |
| 12.1 | 17'05" | 01:17'40" |
Angela Ivy 說推
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