8.4 km | 00:40:05 | 04:46/km日期: 2023-10-21 08:03 - 平均心率: 169 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 04'53" / 04'41" / 04'43" / 04'38" / 04'41" / 04'42" / 04'39" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'20") | 297 / 297 |
| 2 | | 04'22" (+00'25") | 304 / 602 |
| 3 | | 04'20" (+00'23") | 197 / 799 |
| 4 | | 06'39" (+02'42") | 218 / 1018 |
| 5 | | 04'24" (+00'27") | 301 / 1319 |
| 6 | | 04'09" (+00'12") | 310 / 1630 |
| 7 | | 04'21" (+00'24") | 203 / 1833 |
| 8 | | 06'40" (+02'43") | 221 / 2055 |
| 9 | | 04'15" (+00'18") | 299 / 2355 |
| 10 | | 04'08" (+00'11") | 307 / 2663 |
| 11 | | 04'09" (+00'12") | 205 / 2868 |
| 12 | | 06'33" (+02'36") | 219 / 3087 |
| 13 | | 04'19" (+00'22") | 299 / 3387 |
| 14 | | 04'10" (+00'13") | 308 / 3696 |
| 15 | | 04'10" (+00'13") | 203 / 3900 |
| 16 | | 06'53" (+02'56") | 215 / 4115 |
| 17 | | 04'12" (+00'15") | 303 / 4418 |
| 18 | | 04'11" (+00'14") | 304 / 4722 |
| 19 | | 04'05" (+00'08") | 208 / 4930 |
| 20 | | 07'10" (+03'13") | 217 / 5148 |
| 21 | | 04'10" (+00'13") | 304 / 5452 |
| 22 | | 04'06" (+00'09") | 309 / 5762 |
| 23 | | 04'12" (+00'15") | 204 / 5966 |
| 24 | | 06'57" (+03'00") | 219 / 6185 |
| 25 | | 04'06" (+00'09") | 311 / 6497 |
| 26 | | 04'09" (+00'12") | 310 / 6807 |
| 27 | | 04'10" (+00'13") | 208 / 7016 |
| 28 | | 07'08" (+03'11") | 218 / 7234 |
| 29 | | 04'07" (+00'10") | 309 / 7543 |
| 30 | | 04'08" (+00'11") | 308 / 7852 |
| 31 | | 03'57" | 208 / 8060 |
| 32 | | 06'18" (+02'21") | 341 / 8402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'39" | 00:32'57" |
| 8 | 04'48" | 00:37'45" |
| 8.4 | 05'50" | 00:40'06" |
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