14.7 km | 01:20:06 | 05:27/km日期: 2016-04-24 05:54 - 卡路里: 1057 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 04'00" / 26'32" / 05'38" / 05'47" / 06'55" / 05'47" / 05'42" / 05'30" / 05'16" / 05'16" / 05'04" / 05'07" / 04'48" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'47" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'53") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 658 / 14658 |
4月累積里程 : 236.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 26'32" | 00:30'32" |
| 3 | 05'38" | 00:36'10" |
| 4 | 05'47" | 00:41'57" |
| 5 | 06'55" | 00:48'52" |
| 6 | 05'47" | 00:54'39" |
| 7 | 05'42" | 01:00'21" |
| 8 | 05'30" | 01:05'51" |
| 9 | 05'16" | 01:11'07" |
| 10 | 05'16" | 01:16'23" |
| 11 | 05'04" | 01:21'27" |
| 12 | 05'07" | 01:26'34" |
| 13 | 04'48" | 01:31'22" |
| 14 | 06'35" | 01:37'57" |
| 14.7 | 05'00" | 01:41'15" |
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