10.0 km | 00:57:50 | 05:46/km日期: 2016-04-22 18:37 - 卡路里: 429 Cal - 總步數: 10754 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'21" / 05'49" / 05'47" / 05'38" / 05'40" / 05'53" / 05'43" / 05'50" / 05'40" / 05'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'54") | 1010 / 1010 | 182 / 87 |
| 2 | | 05'52" (+00'29") | 990 / 2000 | 185 / 91 |
| 3 | | 05'45" (+00'22") | 1002 / 3003 | 185 / 93 |
| 4 | | 05'38" (+00'15") | 997 / 4000 | 186 / 95 |
| 5 | | 05'41" (+00'18") | 1006 / 5006 | 186 / 94 |
| 6 | | 05'49" (+00'26") | 999 / 6005 | 186 / 92 |
| 7 | | 05'46" (+00'23") | 1000 / 7005 | 186 / 92 |
| 8 | | 05'50" (+00'27") | 999 / 8005 | 186 / 91 |
| 9 | | 05'39" (+00'16") | 1002 / 9008 | 187 / 94 |
| 10 | | 05'23" | 991 / 9999 | 188 / 98 |
| 11 | | 06'20" (+00'57") | 10 / 10010 | 180 / 87 |
4月累積里程 : 236.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 05'43" | 00:40'51" |
| 8 | 05'50" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 05'22" | 00:57'43" |
| 10.0 | 11'00" | 00:57'50" |
展開計圈分析
留言 
