11.1 km | 01:30:42 | 08:12/km日期: 2023-10-22 06:28 - 總爬升: 251 m - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 156
Pace: 09'05" / 08'19" / 07'33" / 07'01" / 08'34" / 08'29" / 07'58" / 08'16" / 07'41" / 08'45" / 08'28" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'06") | 1000 / 1000 |
| 2 | | 08'18" (+01'18") | 1000 / 2000 |
| 3 | | 07'33" (+00'33") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 08'33" (+01'33") | 1000 / 5000 |
| 6 | | 08'28" (+01'28") | 1000 / 6000 |
| 7 | | 07'58" (+00'58") | 1000 / 7000 |
| 8 | | 08'16" (+01'16") | 1000 / 8000 |
| 9 | | 07'40" (+00'40") | 1000 / 9000 |
| 10 | | 08'45" (+01'45") | 1000 / 10000 |
| 11 | | 08'28" (+01'28") | 1000 / 11000 |
| 12 | | 10'05" (+03'05") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'19" | 00:17'24" |
| 3 | 07'33" | 00:24'57" |
| 4 | 07'01" | 00:31'58" |
| 5 | 08'34" | 00:40'32" |
| 6 | 08'29" | 00:49'01" |
| 7 | 07'58" | 00:56'59" |
| 8 | 08'16" | 01:05'15" |
| 9 | 07'41" | 01:12'56" |
| 10 | 08'45" | 01:21'41" |
| 11 | 08'28" | 01:30'09" |
| 11.1 | 10'23" | 01:30'41" |
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