21.4 km | 02:43:52 | 07:39/km日期: 2023-10-22 07:00 - 平均心率: 164 - 卡路里: 1510 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 06'21" / 06'27" / 09'00" / 06'28" / 06'34" / 07'10" / 06'57" / 06'57" / 10'43" / 07'13" / 06'52" / 08'26" / 07'36" / 07'42" / 07'39" / 09'05" / 08'12" / 08'10" / 07'52" / 08'09" / 07'18" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 09'00" (+02'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+00'36") | 1000 / 8000 |
| 9 | | 10'42" (+04'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 1000 / 11000 |
| 12 | | 08'25" (+02'04") | 1000 / 12000 |
| 13 | | 07'35" (+01'14") | 1000 / 13000 |
| 14 | | 07'42" (+01'21") | 1000 / 14000 |
| 15 | | 07'38" (+01'17") | 1000 / 15000 |
| 16 | | 09'04" (+02'43") | 1000 / 16000 |
| 17 | | 08'11" (+01'50") | 1000 / 17000 |
| 18 | | 08'10" (+01'49") | 1000 / 18000 |
| 19 | | 07'51" (+01'30") | 1000 / 19000 |
| 20 | | 08'08" (+01'47") | 1000 / 20000 |
| 21 | | 07'18" (+00'57") | 1000 / 21000 |
| 22 | | 07'19" (+00'58") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 09'00" | 00:21'48" |
| 4 | 06'28" | 00:28'16" |
| 5 | 06'34" | 00:34'50" |
| 6 | 07'10" | 00:42'00" |
| 7 | 06'57" | 00:48'57" |
| 8 | 06'57" | 00:55'54" |
| 9 | 10'43" | 01:06'37" |
| 10 | 07'13" | 01:13'50" |
| 11 | 06'52" | 01:20'42" |
| 12 | 08'26" | 01:29'08" |
| 13 | 07'36" | 01:36'44" |
| 14 | 07'42" | 01:44'26" |
| 15 | 07'39" | 01:52'05" |
| 16 | 09'05" | 02:01'10" |
| 17 | 08'12" | 02:09'22" |
| 18 | 08'10" | 02:17'32" |
| 19 | 07'52" | 02:25'24" |
| 20 | 08'09" | 02:33'33" |
| 21 | 07'18" | 02:40'51" |
| 21.4 | 12'04" | 02:45'48" |
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