10.1 km | 00:54:41 | 05:24/km日期: 2023-10-20 07:20 - 平均心率: 132 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 06'00" / 05'25" / 05'23" / 05'16" / 05'10" / 05'14" / 05'07" / 05'03" / 05'06" / 05'18" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 15'56" (+10'53") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 130.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'07" | 00:37'35" |
| 8 | 05'03" | 00:42'38" |
| 9 | 05'06" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 10.1 | 15'56" | 00:54'41" |
展開計圈分析
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