23.0 km | 01:45:54 | 04:36/km日期: 2023-10-19 16:38 - 平均心率: 154 - 卡路里: 1158 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76%
Pace: 04'03" / 04'03" / 04'06" / 04'00" / 04'12" / 04'02" / 03'59" / 04'09" / 04'09" / 05'02" / 04'05" / 04'04" / 04'06" / 04'53" / 04'27" / 04'24" / 05'21" / 05'03" / 06'07" / 05'12" / 05'06" / 06'06" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'03") | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'00" (+00'01") | 1000 / 4000 |
| 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'01" (+00'02") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+01'02") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'54") | 1000 / 14000 |
| 15 | | 04'26" (+00'27") | 1000 / 15000 |
| 16 | | 04'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+01'21") | 1000 / 17000 |
| 18 | | 05'02" (+01'03") | 1000 / 18000 |
| 19 | | 06'07" (+02'08") | 1000 / 19000 |
| 20 | | 05'11" (+01'12") | 1000 / 20000 |
| 21 | | 05'06" (+01'07") | 1000 / 21000 |
| 22 | | 06'05" (+02'06") | 1000 / 22000 |
| 23 | | 05'14" (+01'15") | 1000 / 23000 |
| 24 | | 05'16" (+01'17") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'06" | 00:12'12" |
| 4 | 04'00" | 00:16'12" |
| 5 | 04'12" | 00:20'24" |
| 6 | 04'02" | 00:24'26" |
| 7 | 03'59" | 00:28'25" |
| 8 | 04'09" | 00:32'34" |
| 9 | 04'09" | 00:36'43" |
| 10 | 05'02" | 00:41'45" |
| 11 | 04'05" | 00:45'50" |
| 12 | 04'04" | 00:49'54" |
| 13 | 04'06" | 00:54'00" |
| 14 | 04'53" | 00:58'53" |
| 15 | 04'27" | 01:03'20" |
| 16 | 04'24" | 01:07'44" |
| 17 | 05'21" | 01:13'05" |
| 18 | 05'03" | 01:18'08" |
| 19 | 06'07" | 01:24'15" |
| 20 | 05'12" | 01:29'27" |
| 21 | 05'06" | 01:34'33" |
| 22 | 06'06" | 01:40'39" |
| 23 | 05'15" | 01:45'54" |
| 23.0 | 03'05" | 01:45'55" |
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