7.3 km | 00:43:33 | 05:55/km日期: 2023-10-21 08:03 - 卡路里: 610 Cal - 平均步頻: 184
Pace: 06'33" / 05'54" / 05'51" / 06'59" / 05'32" / 05'29" / 05'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1609 / 1609 |
| 2 | | 05'53" (+00'21") | 1609 / 3218 |
| 3 | | 05'49" (+00'17") | 1609 / 4828 |
| 4 | | 05'32" | 1609 / 6437 |
| 5 | | 06'14" (+00'42") | 911 / 7348 |
10月累積里程 : 180.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 06'59" | 00:25'17" |
| 5 | 05'32" | 00:30'49" |
| 6 | 05'29" | 00:36'18" |
| 7 | 05'33" | 00:41'51" |
| 7.3 | 07'15" | 00:44'23" |
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