7.7 km | 00:43:19 | 05:36/km日期: 2023-10-20 12:50 - 卡路里: 516 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'32" / 05'36" / 05'36" / 05'44" / 05'33" / 05'31" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1211 / 1211 |
| 2 | | 05'37" (+00'09") | 1221 / 2432 |
| 3 | | 05'43" (+00'15") | 1212 / 3644 |
| 4 | | 05'32" (+00'04") | 1228 / 4873 |
| 5 | | 05'32" (+00'04") | 1201 / 6074 |
| 6 | | 05'28" | 1216 / 7290 |
| 7 | | 06'15" (+00'47") | 426 / 7717 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'44" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'28" | 00:39'00" |
| 7.7 | 05'51" | 00:43'12" |
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