25.0 km | 02:30:01 | 05:59/km日期: 2023-10-22 14:13 - 平均心率: 135 - 卡路里: 1751 Cal - 平均步頻: 168
Pace: 07'42" / 06'09" / 06'28" / 06'09" / 06'47" / 06'35" / 06'06" / 06'52" / 06'24" / 06'49" / 06'12" / 08'19" / 06'42" / 06'05" / 05'58" / 07'01" / 05'40" / 06'27" / 05'34" / 05'37" / 06'25" / 06'09" / 05'31" / 06'25" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 05'40" (+00'10") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 06'08" (+00'38") | 1000 / 21000 |
| 22 | | 05'44" (+00'14") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 05'59" (+00'29") | 1000 / 24000 |
| 25 | | 05'54" (+00'24") | 1000 / 25000 |
| 26 | | 05'40" (+00'10") | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'09" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'09" | 00:26'28" |
| 5 | 06'47" | 00:33'15" |
| 6 | 06'35" | 00:39'50" |
| 7 | 06'06" | 00:45'56" |
| 8 | 06'52" | 00:52'48" |
| 9 | 06'24" | 00:59'12" |
| 10 | 06'49" | 01:06'01" |
| 11 | 06'12" | 01:12'13" |
| 12 | 08'19" | 01:20'32" |
| 13 | 06'42" | 01:27'14" |
| 14 | 06'05" | 01:33'19" |
| 15 | 05'58" | 01:39'17" |
| 16 | 07'01" | 01:46'18" |
| 17 | 05'40" | 01:51'58" |
| 18 | 06'27" | 01:58'25" |
| 19 | 05'34" | 02:03'59" |
| 20 | 05'37" | 02:09'36" |
| 21 | 06'25" | 02:16'01" |
| 22 | 06'09" | 02:22'10" |
| 23 | 05'31" | 02:27'41" |
| 24 | 06'25" | 02:34'06" |
| 25 | 05'55" | 02:40'01" |
| 25.0 | 05'33" | 02:40'07" |
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