8.2 km | 01:07:44 | 08:14/km日期: 2023-10-20 11:43 - 總爬升: 259 m - 卡路里: 444 Cal - 總步數: 10378 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 69%
Pace: 08'41" / 08'30" / 08'26" / 06'47" / 09'54" / 07'32" / 08'26" / 07'42" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+01'48") | 1001 / 1001 | 151 / 75 |
| 2 | | 08'35" (+01'41") | 1001 / 2002 | 151 / 76 |
| 3 | | 08'27" (+01'33") | 1001 / 3004 | 148 / 79 |
| 4 | | 06'54" | 1000 / 4004 | 172 / 83 |
| 5 | | 09'52" (+02'58") | 1001 / 5005 | 132 / 76 |
| 6 | | 07'31" (+00'37") | 1002 / 6008 | 161 / 82 |
| 7 | | 08'37" (+01'43") | 1001 / 7010 | 153 / 75 |
| 8 | | 07'32" (+00'38") | 1001 / 8011 | 157 / 84 |
| 9 | | 06'43" | 212 / 8224 | 178 / 83 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'30" | 00:17'11" |
| 3 | 08'26" | 00:25'37" |
| 4 | 06'47" | 00:32'24" |
| 5 | 09'54" | 00:42'18" |
| 6 | 07'32" | 00:49'50" |
| 7 | 08'26" | 00:58'16" |
| 8 | 07'42" | 01:05'58" |
| 8.2 | 07'50" | 01:07'44" |
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