30.3 km | 03:16:58 | 06:30/km日期: 2023-10-22 08:15 - 平均心率: 147 - 卡路里: 1929 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 07'07" / 06'32" / 06'28" / 06'24" / 08'37" / 06'37" / 06'39" / 08'41" / 06'21" / 06'36" / 08'33" / 06'37" / 06'40" / 06'32" / 06'47" / 07'07" / 06'42" / 06'47" / 06'26" / 06'34" / 14'45" / 07'36" / 06'32" / 06'44" / 06'59" / 20'28" / 06'26" / 06'26" / 06'14" / 07'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'39" (+00'45") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'46" (+00'52") | 1000 / 15000 |
| 16 | | 07'06" (+01'12") | 1000 / 16000 |
| 17 | | 06'42" (+00'48") | 1000 / 17000 |
| 18 | | 06'46" (+00'52") | 1000 / 18000 |
| 19 | | 06'26" (+00'32") | 1000 / 19000 |
| 20 | | 06'34" (+00'40") | 1000 / 20000 |
| 21 | | 06'09" (+00'15") | 1000 / 21000 |
| 22 | | 06'34" (+00'40") | 1000 / 22000 |
| 23 | | 06'31" (+00'37") | 1000 / 23000 |
| 24 | | 06'44" (+00'50") | 1000 / 24000 |
| 25 | | 06'59" (+01'05") | 1000 / 25000 |
| 26 | | 06'25" (+00'31") | 1000 / 26000 |
| 27 | | 06'26" (+00'32") | 1000 / 27000 |
| 28 | | 06'26" (+00'32") | 1000 / 28000 |
| 29 | | 06'13" (+00'19") | 1000 / 29000 |
| 30 | | 06'50" (+00'56") | 1000 / 30000 |
| 31 | | 06'57" (+01'03") | 262 / 30262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.28 km 
Asice Nimbus 25 累積 :
100.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 08'37" | 00:35'08" |
| 6 | 06'37" | 00:41'45" |
| 7 | 06'39" | 00:48'24" |
| 8 | 08'41" | 00:57'05" |
| 9 | 06'21" | 01:03'26" |
| 10 | 06'36" | 01:10'02" |
| 11 | 08'33" | 01:18'35" |
| 12 | 06'37" | 01:25'12" |
| 13 | 06'40" | 01:31'52" |
| 14 | 06'32" | 01:38'24" |
| 15 | 06'47" | 01:45'11" |
| 16 | 07'07" | 01:52'18" |
| 17 | 06'42" | 01:59'00" |
| 18 | 06'47" | 02:05'47" |
| 19 | 06'26" | 02:12'13" |
| 20 | 06'34" | 02:18'47" |
| 21 | 14'45" | 02:33'32" |
| 22 | 07'36" | 02:41'08" |
| 23 | 06'32" | 02:47'40" |
| 24 | 06'44" | 02:54'24" |
| 25 | 06'59" | 03:01'23" |
| 26 | 20'28" | 03:21'51" |
| 27 | 06'26" | 03:28'17" |
| 28 | 06'26" | 03:34'43" |
| 29 | 06'14" | 03:40'57" |
| 30 | 07'53" | 03:48'50" |
| 30.3 | 06'59" | 03:50'40" |
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