11.0 km | 00:57:01 | 05:10/km日期: 2023-10-20 20:02 - 平均心率: 165 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 05'21" / 05'18" / 05'09" / 05'09" / 05'16" / 05'06" / 05'06" / 04'58" / 05'10" / 09'20" / 04'53" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 11'55" (+07'03") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 04'58" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 09'20" | 00:55'53" |
| 11 | 04'53" | 01:00'46" |
| 11.0 | 11'55" | 01:00'51" |
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