12.2 km | 01:01:02 | 04:59/km日期: 2016-04-21 18:46 - 卡路里: 659 Cal - 總步數: 10396 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'38" / 05'40" / 05'51" / 05'50" / 03'51" / 03'53" / 04'04" / 04'00" / 04'07" / 05'19" / 05'10" / 06'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'46") | 1002 / 1002 | 177 / 100 |
| 2 | | 05'38" (+01'47") | 1005 / 2008 | 177 / 99 |
| 3 | | 05'52" (+02'01") | 1007 / 3015 | 175 / 96 |
| 4 | | 05'46" (+01'55") | 1004 / 4020 | 124 / 139 |
| 5 | | 03'51" | 1009 / 5029 | 181 / 143 |
| 6 | | 03'51" | 1000 / 6029 | 177 / 145 |
| 7 | | 04'01" (+00'10") | 1012 / 7042 | 179 / 137 |
| 8 | | 03'56" (+00'05") | 1002 / 8045 | 179 / 141 |
| 9 | | 04'08" (+00'17") | 1000 / 9046 | 177 / 136 |
| 10 | | 05'19" (+01'28") | 1005 / 10051 | 167 / 112 |
| 11 | | 05'15" (+01'24") | 1006 / 11057 | 169 / 112 |
| 12 | | 06'07" (+02'16") | 1003 / 12060 | 170 / 95 |
| 13 | | 05'54" (+02'03") | 217 / 12277 | 168 / 100 |
4月累積里程 :
90.86 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 03'51" | 00:26'50" |
| 6 | 03'53" | 00:30'43" |
| 7 | 04'04" | 00:34'47" |
| 8 | 04'00" | 00:38'47" |
| 9 | 04'07" | 00:42'54" |
| 10 | 05'19" | 00:48'13" |
| 11 | 05'10" | 00:53'23" |
| 12 | 06'08" | 00:59'31" |
| 12.2 | 06'59" | 01:01'02" |
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