11.6 km | 00:57:31 | 04:57/km日期: 2016-04-21 19:18 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 05'06" / 05'15" / 05'13" / 05'11" / 05'12" / 05'05" / 05'07" / 04'46" / 04'40" / 04'40" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 476 / 476 |
| 2 | | 05'05" (+00'34") | 466 / 942 |
| 3 | | 05'10" (+00'39") | 462 / 1405 |
| 4 | | 05'14" (+00'43") | 459 / 1864 |
| 5 | | 05'11" (+00'40") | 466 / 2330 |
| 6 | | 05'18" (+00'47") | 466 / 2797 |
| 7 | | 05'16" (+00'45") | 456 / 3254 |
| 8 | | 05'09" (+00'38") | 462 / 3716 |
| 9 | | 05'07" (+00'36") | 464 / 4180 |
| 10 | | 05'09" (+00'38") | 465 / 4646 |
| 11 | | 05'16" (+00'45") | 464 / 5110 |
| 12 | | 05'05" (+00'34") | 466 / 5576 |
| 13 | | 05'06" (+00'35") | 456 / 6032 |
| 14 | | 05'06" (+00'35") | 460 / 6493 |
| 15 | | 05'06" (+00'35") | 455 / 6949 |
| 16 | | 04'46" (+00'15") | 458 / 7407 |
| 17 | | 04'41" (+00'10") | 463 / 7871 |
| 18 | | 04'43" (+00'12") | 461 / 8332 |
| 19 | | 04'41" (+00'10") | 462 / 8795 |
| 20 | | 04'35" (+00'04") | 467 / 9263 |
| 21 | | 04'40" (+00'09") | 462 / 9725 |
| 22 | | 04'41" (+00'10") | 460 / 10185 |
| 23 | | 04'36" (+00'05") | 458 / 10643 |
| 24 | | 04'38" (+00'07") | 456 / 11099 |
| 25 | | 04'31" | 463 / 11563 |
| 26 | | 06'21" (+01'50") | 17 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
122.06 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'05" | 00:31'02" |
| 7 | 05'07" | 00:36'09" |
| 8 | 04'46" | 00:40'55" |
| 9 | 04'40" | 00:45'35" |
| 10 | 04'40" | 00:50'15" |
| 11 | 04'41" | 00:54'56" |
| 11.6 | 04'28" | 00:57'32" |
12051.5 km | 
34887.5 km
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