26.4 km | 03:00:04 | 06:48/km日期: 2023-10-22 05:38 - 總爬升: 442 m - 平均心率: 128 - 卡路里: 1114 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 06'37" / 07'13" / 06'55" / 06'10" / 06'24" / 08'13" / 08'10" / 06'20" / 07'15" / 08'41" / 07'03" / 06'36" / 06'59" / 09'31" / 10'06" / 10'12" / 06'41" / 06'47" / 09'05" / 06'42" / 06'23" / 06'39" / 06'04" / 05'54" / 05'38" / 06'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 |
| 2 | | 07'12" (+01'35") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 07'55" (+02'18") | 1000 / 6000 |
| 7 | | 07'08" (+01'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 1000 / 8000 |
| 9 | | 07'05" (+01'28") | 1000 / 9000 |
| 10 | | 08'41" (+03'04") | 1000 / 10000 |
| 11 | | 07'02" (+01'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'59") | 1000 / 12000 |
| 13 | | 06'58" (+01'21") | 1000 / 13000 |
| 14 | | 08'10" (+02'33") | 1000 / 14000 |
| 15 | | 07'47" (+02'10") | 1000 / 15000 |
| 16 | | 07'12" (+01'35") | 1000 / 16000 |
| 17 | | 06'40" (+01'03") | 1000 / 17000 |
| 18 | | 06'11" (+00'34") | 1000 / 18000 |
| 19 | | 07'13" (+01'36") | 1000 / 19000 |
| 20 | | 06'41" (+01'04") | 1000 / 20000 |
| 21 | | 06'22" (+00'45") | 1000 / 21000 |
| 22 | | 06'39" (+01'02") | 1000 / 22000 |
| 23 | | 06'03" (+00'26") | 1000 / 23000 |
| 24 | | 05'54" (+00'17") | 1000 / 24000 |
| 25 | | 05'37" | 1000 / 25000 |
| 26 | | 05'58" (+00'21") | 1000 / 26000 |
| 27 | | 05'37" | 427 / 26427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
325.04 km 
Mizuno Mizuno Wave Rider 27 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'13" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 06'10" | 00:26'55" |
| 5 | 06'24" | 00:33'19" |
| 6 | 08'13" | 00:41'32" |
| 7 | 08'10" | 00:49'42" |
| 8 | 06'20" | 00:56'02" |
| 9 | 07'15" | 01:03'17" |
| 10 | 08'41" | 01:11'58" |
| 11 | 07'03" | 01:19'01" |
| 12 | 06'36" | 01:25'37" |
| 13 | 06'59" | 01:32'36" |
| 14 | 09'31" | 01:42'07" |
| 15 | 10'06" | 01:52'13" |
| 16 | 10'12" | 02:02'25" |
| 17 | 06'41" | 02:09'06" |
| 18 | 06'47" | 02:15'53" |
| 19 | 09'05" | 02:24'58" |
| 20 | 06'42" | 02:31'40" |
| 21 | 06'23" | 02:38'03" |
| 22 | 06'39" | 02:44'42" |
| 23 | 06'04" | 02:50'46" |
| 24 | 05'54" | 02:56'40" |
| 25 | 05'38" | 03:02'18" |
| 26 | 06'24" | 03:08'42" |
| 26.4 | 06'19" | 03:11'24" |
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