11.5 km | 01:00:00 | 05:13/km日期: 2023-10-19 18:45 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 06'07" / 05'49" / 05'31" / 05'18" / 05'05" / 07'17" / 05'04" / 04'59" / 04'54" / 04'50" / 04'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
325.04 km 
Mizuno Mizuno Wave Rider 27 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'18" | 00:22'45" |
| 5 | 05'05" | 00:27'50" |
| 6 | 07'17" | 00:35'07" |
| 7 | 05'04" | 00:40'11" |
| 8 | 04'59" | 00:45'10" |
| 9 | 04'54" | 00:50'04" |
| 10 | 04'50" | 00:54'54" |
| 11 | 04'51" | 00:59'45" |
| 11.5 | 05'39" | 01:02'23" |
展開計圈分析
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