21.5 km | 02:09:36 | 06:02/km日期: 2023-10-23 15:49 - 平均心率: 129 - 卡路里: 925 Cal - 平均步頻: 192
Pace: 05'48" / 05'49" / 06'00" / 05'53" / 06'02" / 05'55" / 05'50" / 06'05" / 06'01" / 06'05" / 06'08" / 06'07" / 06'01" / 05'53" / 06'09" / 06'07" / 06'07" / 06'10" / 06'20" / 06'08" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 06'09" (+00'21") | 1000 / 18000 |
| 19 | | 06'20" (+00'32") | 1000 / 19000 |
| 20 | | 06'07" (+00'19") | 1000 / 20000 |
| 21 | | 06'13" (+00'25") | 1000 / 21000 |
| 22 | | 05'55" (+00'07") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 06'02" | 00:29'32" |
| 6 | 05'55" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 06'05" | 00:47'22" |
| 9 | 06'01" | 00:53'23" |
| 10 | 06'05" | 00:59'28" |
| 11 | 06'08" | 01:05'36" |
| 12 | 06'07" | 01:11'43" |
| 13 | 06'01" | 01:17'44" |
| 14 | 05'53" | 01:23'37" |
| 15 | 06'09" | 01:29'46" |
| 16 | 06'07" | 01:35'53" |
| 17 | 06'07" | 01:42'00" |
| 18 | 06'10" | 01:48'10" |
| 19 | 06'20" | 01:54'30" |
| 20 | 06'08" | 02:00'38" |
| 21 | 06'13" | 02:06'51" |
| 21.5 | 05'56" | 02:09'37" |
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