10.1 km | 00:56:19 | 05:34/km日期: 2023-10-20 19:43 - 平均心率: 140 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 06'05" / 05'40" / 09'34" / 05'22" / 05'22" / 05'27" / 06'10" / 05'26" / 05'19" / 05'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 73 / 2073 |
| 4 | | 05'32" (+00'12") | 1000 / 3073 |
| 5 | | 05'21" (+00'01") | 1000 / 4073 |
| 6 | | 05'23" (+00'03") | 1000 / 5073 |
| 7 | | 05'21" (+00'01") | 1000 / 6073 |
| 8 | | 06'10" (+00'50") | 1000 / 7073 |
| 9 | | 05'26" (+00'06") | 1000 / 8073 |
| 10 | | 05'22" (+00'02") | 1000 / 9073 |
| 11 | | 05'20" | 1000 / 10073 |
| 12 | | 06'18" (+00'58") | 21 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 09'34" | 00:21'19" |
| 4 | 05'22" | 00:26'41" |
| 5 | 05'22" | 00:32'03" |
| 6 | 05'27" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 05'26" | 00:49'06" |
| 9 | 05'19" | 00:54'25" |
| 10 | 05'25" | 00:59'50" |
| 10.1 | 04'44" | 01:00'17" |
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