28.4 km | 03:06:43 | 06:34/km日期: 2023-10-22 05:52 - 總爬升: 469 m - 平均心率: 135 - 卡路里: 1870 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 05'52" / 04'56" / 11'53" / 05'11" / 05'15" / 05'36" / 05'09" / 05'33" / 10'03" / 08'02" / 05'52" / 05'37" / 07'04" / 07'10" / 05'10" / 10'54" / 08'05" / 07'47" / 04'57" / 08'30" / 09'19" / 07'51" / 06'00" / 09'25" / 06'00" / 04'46" / 04'37" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+01'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+01'00") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'56") | 1000 / 8000 |
| 9 | | 10'02" (+05'26") | 1000 / 9000 |
| 10 | | 08'02" (+03'26") | 1000 / 10000 |
| 11 | | 05'51" (+01'15") | 1000 / 11000 |
| 12 | | 05'37" (+01'01") | 1000 / 12000 |
| 13 | | 07'04" (+02'28") | 1000 / 13000 |
| 14 | | 07'09" (+02'33") | 1000 / 14000 |
| 15 | | 05'10" (+00'34") | 1000 / 15000 |
| 16 | | 10'54" (+06'18") | 1000 / 16000 |
| 17 | | 08'04" (+03'28") | 1000 / 17000 |
| 18 | | 07'47" (+03'11") | 1000 / 18000 |
| 19 | | 04'57" (+00'21") | 1000 / 19000 |
| 20 | | 08'30" (+03'54") | 1000 / 20000 |
| 21 | | 09'18" (+04'42") | 1000 / 21000 |
| 22 | | 07'50" (+03'14") | 1000 / 22000 |
| 23 | | 06'00" (+01'24") | 1000 / 23000 |
| 24 | | 09'24" (+04'48") | 1000 / 24000 |
| 25 | | 05'59" (+01'23") | 1000 / 25000 |
| 26 | | 04'46" (+00'10") | 1000 / 26000 |
| 27 | | 04'36" | 1000 / 27000 |
| 28 | | 04'36" | 1000 / 28000 |
| 29 | | 04'55" (+00'19") | 363 / 28363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 201.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'56" | 00:10'48" |
| 3 | 11'53" | 00:22'41" |
| 4 | 05'11" | 00:27'52" |
| 5 | 05'15" | 00:33'07" |
| 6 | 05'36" | 00:38'43" |
| 7 | 05'09" | 00:43'52" |
| 8 | 05'33" | 00:49'25" |
| 9 | 10'03" | 00:59'28" |
| 10 | 08'02" | 01:07'30" |
| 11 | 05'52" | 01:13'22" |
| 12 | 05'37" | 01:18'59" |
| 13 | 07'04" | 01:26'03" |
| 14 | 07'10" | 01:33'13" |
| 15 | 05'10" | 01:38'23" |
| 16 | 10'54" | 01:49'17" |
| 17 | 08'05" | 01:57'22" |
| 18 | 07'47" | 02:05'09" |
| 19 | 04'57" | 02:10'06" |
| 20 | 08'30" | 02:18'36" |
| 21 | 09'19" | 02:27'55" |
| 22 | 07'51" | 02:35'46" |
| 23 | 06'00" | 02:41'46" |
| 24 | 09'25" | 02:51'11" |
| 25 | 06'00" | 02:57'11" |
| 26 | 04'46" | 03:01'57" |
| 27 | 04'37" | 03:06'34" |
| 28 | 04'36" | 03:11'10" |
| 28.4 | 04'54" | 03:12'57" |
展開計圈分析
留言 
