8.8 km | 00:48:55 | 05:33/km日期: 2023-10-20 19:33 - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 06'45" / 06'05" / 05'20" / 05'15" / 05'11" / 05'04" / 04'59" / 05'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'31") | 1000 / 1000 |
| 2 | | 06'51" (+02'38") | 500 / 1500 |
| 3 | | 04'56" (+00'43") | 404 / 1904 |
| 4 | | 06'28" (+02'15") | 154 / 2059 |
| 5 | | 05'01" (+00'48") | 398 / 2457 |
| 6 | | 06'21" (+02'08") | 157 / 2614 |
| 7 | | 05'03" (+00'50") | 395 / 3010 |
| 8 | | 06'33" (+02'20") | 152 / 3163 |
| 9 | | 04'48" (+00'35") | 415 / 3578 |
| 10 | | 06'25" (+02'12") | 155 / 3734 |
| 11 | | 04'43" (+00'30") | 423 / 4157 |
| 12 | | 05'56" (+01'43") | 168 / 4326 |
| 13 | | 04'44" (+00'31") | 421 / 4747 |
| 14 | | 06'10" (+01'57") | 162 / 4909 |
| 15 | | 04'42" (+00'29") | 425 / 5334 |
| 16 | | 06'30" (+02'17") | 153 / 5488 |
| 17 | | 04'40" (+00'27") | 427 / 5915 |
| 18 | | 06'01" (+01'48") | 166 / 6082 |
| 19 | | 04'16" (+00'03") | 467 / 6549 |
| 20 | | 06'58" (+02'45") | 143 / 6692 |
| 21 | | 04'36" (+00'23") | 433 / 7125 |
| 22 | | 06'15" (+02'02") | 159 / 7285 |
| 23 | | 04'13" | 355 / 7640 |
| 24 | | 06'30" (+02'17") | 153 / 7794 |
| 25 | | 06'15" (+02'02") | 1000 / 8794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 05'20" | 00:18'10" |
| 4 | 05'15" | 00:23'25" |
| 5 | 05'11" | 00:28'36" |
| 6 | 05'04" | 00:33'40" |
| 7 | 04'59" | 00:38'39" |
| 8 | 05'27" | 00:44'06" |
| 8.8 | 06'05" | 00:48'56" |
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