10.0 km | 01:03:37 | 06:20/km日期: 2023-10-20 12:23 - 平均心率: 126 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 07'35" / 06'10" / 07'03" / 06'15" / 07'03" / 06'31" / 06'17" / 06'16" / 06'11" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'10" | 00:13'45" |
| 3 | 07'03" | 00:20'48" |
| 4 | 06'15" | 00:27'03" |
| 5 | 07'03" | 00:34'06" |
| 6 | 06'31" | 00:40'37" |
| 7 | 06'17" | 00:46'54" |
| 8 | 06'16" | 00:53'10" |
| 9 | 06'11" | 00:59'21" |
| 10 | 06'50" | 01:06'11" |
| 10.0 | 05'28" | 01:06'20" |
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