16.9 km | 01:24:30 | 05:00/km日期: 2023-10-20 20:07 - 平均心率: 175 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 05'18" / 05'02" / 05'00" / 05'01" / 05'05" / 05'03" / 05'04" / 05'06" / 05'06" / 04'48" / 04'58" / 04'59" / 04'52" / 04'50" / 04'57" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 04'56" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'08") | 882 / 16882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 05'04" | 00:35'33" |
| 8 | 05'06" | 00:40'39" |
| 9 | 05'06" | 00:45'45" |
| 10 | 04'48" | 00:50'33" |
| 11 | 04'58" | 00:55'31" |
| 12 | 04'59" | 01:00'30" |
| 13 | 04'52" | 01:05'22" |
| 14 | 04'50" | 01:10'12" |
| 15 | 04'57" | 01:15'09" |
| 16 | 04'59" | 01:20'08" |
| 16.9 | 04'56" | 01:24'30" |
展開計圈分析
留言 
