10.4 km | 01:28:23 | 08:31/km日期: 2023-10-20 16:24 - 平均心率: 112 - 卡路里: 816 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 100%
Pace: 10'08" / 07'41" / 08'05" / 08'20" / 07'48" / 08'17" / 08'11" / 08'14" / 07'57" / 09'27" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'55") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 08'04" (+00'24") | 1000 / 3000 |
| 4 | | 08'20" (+00'40") | 1000 / 4000 |
| 5 | | 07'47" (+00'07") | 1000 / 5000 |
| 6 | | 08'17" (+00'37") | 1000 / 6000 |
| 7 | | 08'10" (+00'30") | 1000 / 7000 |
| 8 | | 08'14" (+00'34") | 1000 / 8000 |
| 9 | | 07'56" (+00'16") | 1000 / 9000 |
| 10 | | 09'26" (+01'46") | 1000 / 10000 |
| 11 | | 10'23" (+02'43") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'41" | 00:17'49" |
| 3 | 08'05" | 00:25'54" |
| 4 | 08'20" | 00:34'14" |
| 5 | 07'48" | 00:42'02" |
| 6 | 08'17" | 00:50'19" |
| 7 | 08'11" | 00:58'30" |
| 8 | 08'14" | 01:06'44" |
| 9 | 07'57" | 01:14'41" |
| 10 | 09'27" | 01:24'08" |
| 10.4 | 10'37" | 01:28'02" |
展開計圈分析
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