10.2 km | 00:57:16 | 05:36/km日期: 2023-10-21 16:33 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66%
Pace: 05'56" / 05'53" / 05'36" / 05'56" / 05'50" / 05'53" / 05'50" / 05'44" / 05'08" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 232 / 232 |
| 2 | | 05'48" (+01'16") | 236 / 468 |
| 3 | | 06'35" (+02'03") | 231 / 700 |
| 4 | | 05'34" (+01'02") | 237 / 937 |
| 5 | | 05'32" (+01'00") | 234 / 1172 |
| 6 | | 05'37" (+01'05") | 233 / 1406 |
| 7 | | 07'07" (+02'35") | 232 / 1638 |
| 8 | | 05'20" (+00'48") | 237 / 1876 |
| 9 | | 05'33" (+01'01") | 237 / 2113 |
| 10 | | 05'25" (+00'53") | 241 / 2355 |
| 11 | | 05'26" (+00'54") | 240 / 2595 |
| 12 | | 05'45" (+01'13") | 239 / 2835 |
| 13 | | 05'47" (+01'15") | 245 / 3080 |
| 14 | | 06'01" (+01'29") | 239 / 3319 |
| 15 | | 06'05" (+01'33") | 238 / 3558 |
| 16 | | 05'50" (+01'18") | 238 / 3797 |
| 17 | | 05'48" (+01'16") | 237 / 4034 |
| 18 | | 05'43" (+01'11") | 238 / 4272 |
| 19 | | 05'47" (+01'15") | 240 / 4513 |
| 20 | | 05'54" (+01'22") | 240 / 4753 |
| 21 | | 05'59" (+01'27") | 234 / 4988 |
| 22 | | 05'53" (+01'21") | 234 / 5223 |
| 23 | | 05'54" (+01'22") | 230 / 5453 |
| 24 | | 05'46" (+01'14") | 231 / 5684 |
| 25 | | 05'53" (+01'21") | 232 / 5916 |
| 26 | | 05'53" (+01'21") | 231 / 6148 |
| 27 | | 05'50" (+01'18") | 231 / 6379 |
| 28 | | 05'55" (+01'23") | 233 / 6613 |
| 29 | | 05'47" (+01'15") | 236 / 6849 |
| 30 | | 05'37" (+01'05") | 236 / 7085 |
| 31 | | 05'40" (+01'08") | 237 / 7322 |
| 32 | | 05'47" (+01'15") | 240 / 7563 |
| 33 | | 05'52" (+01'20") | 235 / 7798 |
| 34 | | 05'38" (+01'06") | 236 / 8035 |
| 35 | | 05'27" (+00'55") | 233 / 8268 |
| 36 | | 05'03" (+00'31") | 240 / 8508 |
| 37 | | 05'05" (+00'33") | 243 / 8752 |
| 38 | | 04'52" (+00'20") | 237 / 8989 |
| 39 | | 04'33" (+00'01") | 246 / 9235 |
| 40 | | 04'45" (+00'13") | 238 / 9474 |
| 41 | | 04'42" (+00'10") | 240 / 9714 |
| 42 | | 04'32" | 243 / 9957 |
| 43 | | 04'24" | 243 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
120.97 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'53" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'08" | 00:51'46" |
| 10 | 04'39" | 00:56'25" |
| 10.2 | 04'18" | 00:57'17" |
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