12.2 km | 01:22:09 | 06:44/km日期: 2023-10-18 19:03 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 06'31" / 06'46" / 06'50" / 06'54" / 06'56" / 06'55" / 06'56" / 07'06" / 06'54" / 06'28" / 06'32" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'55" (+00'43") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'07" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'50" | 00:20'07" |
| 4 | 06'54" | 00:27'01" |
| 5 | 06'56" | 00:33'57" |
| 6 | 06'55" | 00:40'52" |
| 7 | 06'56" | 00:47'48" |
| 8 | 07'06" | 00:54'54" |
| 9 | 06'54" | 01:01'48" |
| 10 | 06'28" | 01:08'16" |
| 11 | 06'32" | 01:14'48" |
| 12 | 06'13" | 01:21'01" |
| 12.2 | 05'59" | 01:22'08" |
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