9.4 km | 00:51:30 | 05:27/km日期: 2023-10-21 06:45 - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 05'11" / 05'20" / 05'31" / 05'43" / 05'34" / 05'19" / 05'36" / 05'47" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'03" | 449 / 9449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 90.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 05'43" | 00:21'45" |
| 5 | 05'34" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'36" | 00:38'14" |
| 8 | 05'47" | 00:44'01" |
| 9 | 05'12" | 00:49'13" |
| 9.4 | 05'04" | 00:51'30" |
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