9.1 km | 00:49:12 | 05:23/km日期: 2023-10-21 16:09 - 平均心率: 164 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'57" / 05'35" / 06'45" / 05'54" / 06'20" / 05'13" / 05'52" / 05'12" / 07'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 123 / 9123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
75.75 km 
Saucony Kinvara 13 累積 :
2101.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'35" | 00:12'32" |
| 3 | 06'45" | 00:19'17" |
| 4 | 05'54" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 05'13" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 05'12" | 00:47'48" |
| 9 | 07'05" | 00:54'53" |
| 9.1 | 04'59" | 00:55'30" |
展開計圈分析
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