17.7 km | 02:35:59 | 08:49/km日期: 2023-10-22 15:50 - 平均心率: 121 - 卡路里: 798 Cal - 平均步頻: 174
Pace: 06'51" / 06'48" / 07'06" / 07'29" / 08'01" / 08'05" / 08'24" / 07'51" / 09'12" / 08'03" / 08'40" / 08'43" / 08'52" / 09'00" / 09'16" / 09'35" / 10'45" / 50'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'02") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 08'12" (+01'24") | 151 / 3151 |
| 5 | | 07'23" (+00'35") | 1000 / 4151 |
| 6 | | 08'02" (+01'14") | 1000 / 5151 |
| 7 | | 08'13" (+01'25") | 1000 / 6151 |
| 8 | | 08'17" (+01'29") | 1000 / 7151 |
| 9 | | 07'54" (+01'06") | 1000 / 8151 |
| 10 | | 09'07" (+02'19") | 1000 / 9151 |
| 11 | | 08'02" (+01'14") | 1000 / 10151 |
| 12 | | 08'42" (+01'54") | 1000 / 11151 |
| 13 | | 08'38" (+01'50") | 1000 / 12151 |
| 14 | | 09'00" (+02'12") | 1000 / 13151 |
| 15 | | 09'04" (+02'16") | 1000 / 14151 |
| 16 | | 09'14" (+02'26") | 1000 / 15151 |
| 17 | | 09'42" (+02'54") | 1000 / 16151 |
| 18 | | 11'18" (+04'30") | 1000 / 17151 |
| 19 | | 21'01" (+14'13") | 535 / 17687 |
| 20 | | 00'00" | 0 / 17687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 07'06" | 00:20'45" |
| 4 | 07'29" | 00:28'14" |
| 5 | 08'01" | 00:36'15" |
| 6 | 08'05" | 00:44'20" |
| 7 | 08'24" | 00:52'44" |
| 8 | 07'51" | 01:00'35" |
| 9 | 09'12" | 01:09'47" |
| 10 | 08'03" | 01:17'50" |
| 11 | 08'40" | 01:26'30" |
| 12 | 08'43" | 01:35'13" |
| 13 | 08'52" | 01:44'05" |
| 14 | 09'00" | 01:53'05" |
| 15 | 09'16" | 02:02'21" |
| 16 | 09'35" | 02:11'56" |
| 17 | 10'45" | 02:22'41" |
| 17.7 | 50'44" | 02:57'34" |
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