10.2 km | 00:59:01 | 05:46/km日期: 2023-10-19 18:27 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'07" / 05'46" / 06'45" / 06'00" / 05'49" / 05'37" / 05'34" / 05'33" / 05'22" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+01'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 340 / 8340 |
| 10 | | 05'15" | 315 / 8655 |
| 11 | | 05'21" (+00'06") | 308 / 8964 |
| 12 | | 05'22" (+00'07") | 312 / 9277 |
| 13 | | 05'18" (+00'03") | 315 / 9593 |
| 14 | | 05'15" | 313 / 9906 |
| 15 | | 05'18" (+00'03") | 315 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Brooks Glycerin GTS 20 累積 :
710.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 06'45" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 05'49" | 00:30'27" |
| 6 | 05'37" | 00:36'04" |
| 7 | 05'34" | 00:41'38" |
| 8 | 05'33" | 00:47'11" |
| 9 | 05'22" | 00:52'33" |
| 10 | 05'19" | 00:57'52" |
| 10.2 | 05'10" | 00:59'01" |
展開計圈分析
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