7.0 km | 00:39:44 | 05:40/km日期: 2023-10-19 18:05 - 平均心率: 144 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 06'01" / 05'41" / 05'37" / 05'38" / 05'21" / 05'31" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
241.58 km 
mizuno wave rider 26 累積 :
2577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'21" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'50" | 00:39'39" |
| 7.0 | 06'30" | 00:39'44" |
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