10.0 km | 01:05:03 | 06:29/km日期: 2023-10-18 18:38 - 平均心率: 164 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'42" / 06'17" / 06'07" / 06'13" / 06'07" / 08'07" / 06'33" / 06'54" / 06'26" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 08'06" (+02'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'54" (+01'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'34" (+00'43") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'17" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 08'07" | 00:38'33" |
| 7 | 06'33" | 00:45'06" |
| 8 | 06'54" | 00:52'00" |
| 9 | 06'26" | 00:58'26" |
| 10 | 06'23" | 01:04'49" |
| 10.0 | 06'13" | 01:04'55" |
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