10.3 km | 01:01:27 | 05:57/km日期: 2023-10-19 17:10 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 06'19" / 06'16" / 06'16" / 06'19" / 06'09" / 05'49" / 05'57" / 05'55" / 05'12" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 500 / 500 |
| 2 | | 06'22" (+01'13") | 500 / 1000 |
| 3 | | 06'19" (+01'10") | 500 / 1500 |
| 4 | | 06'12" (+01'03") | 500 / 2000 |
| 5 | | 06'15" (+01'06") | 500 / 2500 |
| 6 | | 06'17" (+01'08") | 500 / 3000 |
| 7 | | 06'19" (+01'10") | 500 / 3500 |
| 8 | | 06'18" (+01'09") | 500 / 4000 |
| 9 | | 06'14" (+01'05") | 500 / 4500 |
| 10 | | 06'03" (+00'54") | 500 / 5000 |
| 11 | | 05'48" (+00'39") | 500 / 5500 |
| 12 | | 05'48" (+00'39") | 500 / 6000 |
| 13 | | 05'52" (+00'43") | 500 / 6500 |
| 14 | | 06'00" (+00'51") | 500 / 7000 |
| 15 | | 05'55" (+00'46") | 500 / 7500 |
| 16 | | 05'55" (+00'46") | 500 / 8000 |
| 17 | | 05'09" | 500 / 8500 |
| 18 | | 05'15" (+00'06") | 500 / 9000 |
| 19 | | 05'34" (+00'25") | 500 / 9500 |
| 20 | | 05'29" (+00'20") | 500 / 10000 |
| 21 | | 05'16" (+00'07") | 327 / 10327 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 05'49" | 00:37'08" |
| 7 | 05'57" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 05'12" | 00:54'12" |
| 10 | 05'32" | 00:59'44" |
| 10.3 | 05'17" | 01:01'28" |
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