13.7 km | 01:20:26 | 05:51/km日期: 2023-10-19 08:04 - 總爬升: 248 m - 平均心率: 148 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'28" / 06'03" / 06'08" / 05'30" / 04'55" / 05'23" / 05'35" / 06'03" / 05'32" / 04'55" / 07'22" / 06'12" / 06'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'54") | 1000 / 2000 |
| 3 | | 06'02" (+01'53") | 805 / 2805 |
| 4 | | 04'15" (+00'06") | 800 / 3605 |
| 5 | | 07'21" (+03'12") | 475 / 4081 |
| 6 | | 04'09" | 800 / 4881 |
| 7 | | 07'30" (+03'21") | 465 / 5346 |
| 8 | | 04'13" (+00'04") | 800 / 6146 |
| 9 | | 07'18" (+03'09") | 478 / 6625 |
| 10 | | 04'13" (+00'04") | 800 / 7425 |
| 11 | | 08'44" (+04'35") | 400 / 7825 |
| 12 | | 04'12" (+00'03") | 800 / 8625 |
| 13 | | 07'26" (+03'17") | 470 / 9096 |
| 14 | | 04'14" (+00'05") | 800 / 9896 |
| 15 | | 07'27" (+03'18") | 1000 / 10896 |
| 16 | | 06'16" (+02'07") | 1000 / 11896 |
| 17 | | 06'25" (+02'16") | 1000 / 12896 |
| 18 | | 06'03" (+01'54") | 845 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
319.00 km 
Asics Magic Speed3 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 05'30" | 00:24'09" |
| 5 | 04'55" | 00:29'04" |
| 6 | 05'23" | 00:34'27" |
| 7 | 05'35" | 00:40'02" |
| 8 | 06'03" | 00:46'05" |
| 9 | 05'32" | 00:51'37" |
| 10 | 04'55" | 00:56'32" |
| 11 | 07'22" | 01:03'54" |
| 12 | 06'12" | 01:10'06" |
| 13 | 06'25" | 01:16'31" |
| 13.7 | 05'57" | 01:20'56" |
展開計圈分析
留言 
