10.0 km | 00:53:47 | 05:21/km日期: 2023-10-18 21:49 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'41" / 05'25" / 05'30" / 05'30" / 05'22" / 05'00" / 05'05" / 05'10" / 05'21" / 05'26" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 09'03" (+04'04") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'00" | 00:32'28" |
| 7 | 05'05" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'21" | 00:48'04" |
| 10 | 05'26" | 00:53'30" |
| 10.0 | 08'59" | 00:53'47" |
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