15.4 km | 02:03:34 | 08:02/km日期: 2016-04-21 19:34 - 卡路里: 816 Cal - 總步數: 18994 - 平均步頻: 153 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'19" / 06'16" / 07'11" / 07'49" / 07'53" / 08'10" / 08'23" / 12'31" / 06'55" / 08'15" / 07'32" / 08'05" / 08'07" / 08'09" / 08'23" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'11") | 1001 / 1001 | 184 / 84 |
2 | | 06'13" | 1008 / 2010 | 181 / 88 |
3 | | 07'08" (+00'55") | 1007 / 3018 | 146 / 95 |
4 | | 07'50" (+01'37") | 1007 / 4025 | 157 / 80 |
5 | | 07'48" (+01'35") | 1007 / 5033 | 175 / 72 |
6 | | 08'09" (+01'56") | 1006 / 6039 | 169 / 72 |
7 | | 08'14" (+02'01") | 1010 / 7050 | 176 / 68 |
8 | | 12'27" (+06'14") | 1009 / 8059 | 105 / 76 |
9 | | 06'51" (+00'38") | 1007 / 9067 | 183 / 79 |
10 | | 08'06" (+01'53") | 1010 / 10077 | 176 / 69 |
11 | | 07'32" (+01'19") | 1008 / 11085 | 161 / 82 |
12 | | 07'59" (+01'46") | 1005 / 12091 | 165 / 75 |
13 | | 08'03" (+01'50") | 1008 / 13099 | 124 / 99 |
14 | | 08'07" (+01'54") | 1003 / 14102 | 141 / 87 |
15 | | 10'46" (+04'33") | 20 / 14123 | 55 / 167 |
16 | | 08'30" (+02'17") | 1003 / 15126 | 127 / 92 |
17 | | 08'26" (+02'13") | 355 / 15481 | 88 / 133 |
4月累積里程 : 137.28 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 07'11" | 00:19'46" |
4 | 07'49" | 00:27'35" |
5 | 07'53" | 00:35'28" |
6 | 08'10" | 00:43'38" |
7 | 08'23" | 00:52'01" |
8 | 12'31" | 01:04'32" |
9 | 06'55" | 01:11'27" |
10 | 08'15" | 01:19'42" |
11 | 07'32" | 01:27'14" |
12 | 08'05" | 01:35'19" |
13 | 08'07" | 01:43'26" |
14 | 08'09" | 01:51'35" |
15 | 08'23" | 01:59'58" |
15.4 | 09'35" | 02:03'34" |