9.6 km | 01:30:25 | 09:22/km日期: 2016-04-21 20:46 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77%
Pace: 10'24" / 08'35" / 08'29" / 09'00" / 09'14" / 09'26" / 09'42" / 09'50" / 10'21" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'23") | 220 / 220 |
| 2 | | 08'23" (+00'06") | 218 / 438 |
| 3 | | 08'49" (+00'32") | 215 / 653 |
| 4 | | 09'24" (+01'07") | 214 / 868 |
| 5 | | 10'52" (+02'35") | 190 / 1058 |
| 6 | | 08'25" (+00'08") | 215 / 1273 |
| 7 | | 08'23" (+00'06") | 212 / 1486 |
| 8 | | 08'54" (+00'37") | 209 / 1695 |
| 9 | | 08'27" (+00'10") | 210 / 1906 |
| 10 | | 08'30" (+00'13") | 209 / 2116 |
| 11 | | 08'18" (+00'01") | 214 / 2330 |
| 12 | | 08'37" (+00'20") | 206 / 2537 |
| 13 | | 08'50" (+00'33") | 216 / 2754 |
| 14 | | 08'21" (+00'04") | 215 / 2969 |
| 15 | | 08'17" | 207 / 3176 |
| 16 | | 08'37" (+00'20") | 208 / 3385 |
| 17 | | 09'07" (+00'50") | 213 / 3599 |
| 18 | | 09'26" (+01'09") | 204 / 3804 |
| 19 | | 09'17" (+01'00") | 211 / 4016 |
| 20 | | 08'59" (+00'42") | 204 / 4220 |
| 21 | | 08'55" (+00'38") | 207 / 4427 |
| 22 | | 09'22" (+01'05") | 207 / 4635 |
| 23 | | 09'54" (+01'37") | 213 / 4849 |
| 24 | | 09'29" (+01'12") | 209 / 5058 |
| 25 | | 09'31" (+01'14") | 206 / 5264 |
| 26 | | 08'49" (+00'32") | 207 / 5472 |
| 27 | | 09'26" (+01'09") | 206 / 5678 |
| 28 | | 09'32" (+01'15") | 206 / 5885 |
| 29 | | 09'23" (+01'06") | 204 / 6089 |
| 30 | | 09'53" (+01'36") | 202 / 6291 |
| 31 | | 09'31" (+01'14") | 204 / 6496 |
| 32 | | 09'38" (+01'21") | 212 / 6708 |
| 33 | | 09'50" (+01'33") | 210 / 6918 |
| 34 | | 09'51" (+01'34") | 204 / 7123 |
| 35 | | 10'06" (+01'49") | 206 / 7329 |
| 36 | | 09'33" (+01'16") | 205 / 7535 |
| 37 | | 10'12" (+01'55") | 204 / 7739 |
| 38 | | 09'14" (+00'57") | 209 / 7948 |
| 39 | | 09'35" (+01'18") | 210 / 8159 |
| 40 | | 10'44" (+02'27") | 209 / 8368 |
| 41 | | 10'19" (+02'02") | 209 / 8578 |
| 42 | | 10'38" (+02'21") | 211 / 8790 |
| 43 | | 10'33" (+02'16") | 205 / 8995 |
| 44 | | 10'25" (+02'08") | 207 / 9203 |
| 45 | | 10'10" (+01'53") | 212 / 9415 |
| 46 | | 10'19" (+02'02") | 210 / 9625 |
| 47 | | 12'24" (+04'07") | 11 / 9637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 89.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 08'35" | 00:18'59" |
| 3 | 08'29" | 00:27'28" |
| 4 | 09'00" | 00:36'28" |
| 5 | 09'14" | 00:45'42" |
| 6 | 09'26" | 00:55'08" |
| 7 | 09'42" | 01:04'50" |
| 8 | 09'50" | 01:14'40" |
| 9 | 10'21" | 01:25'01" |
| 9.6 | 10'16" | 01:31'34" |
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