7.0 km | 00:43:01 | 06:08/km日期: 2023-10-18 17:59 - 卡路里: 345 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 06'28" / 06'02" / 06'02" / 06'17" / 06'17" / 05'55" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 03'45" | 7 / 7007 |
10月累積里程 : 36.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 05'55" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 7.0 | 04'11" | 00:43'02" |
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