12.1 km | 01:19:18 | 06:33/km日期: 2023-10-18 19:37 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'22" / 06'05" / 05'52" / 05'34" / 05'32" / 06'05" / 05'43" / 08'49" / 06'20" / 07'46" / 07'11" / 07'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 08'48" (+03'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 07'46" (+02'14") | 1000 / 10000 |
| 11 | | 07'10" (+01'38") | 1000 / 11000 |
| 12 | | 07'22" (+01'50") | 1000 / 12000 |
| 13 | | 06'03" (+00'31") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.51 km 
Asics Hyper speed 2e 累積 :
4919.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'34" | 00:23'53" |
| 5 | 05'32" | 00:29'25" |
| 6 | 06'05" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 08'49" | 00:50'02" |
| 9 | 06'20" | 00:56'22" |
| 10 | 07'46" | 01:04'08" |
| 11 | 07'11" | 01:11'19" |
| 12 | 07'22" | 01:18'41" |
| 12.1 | 06'07" | 01:19'20" |
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