2.2 km | 00:17:03 | 07:43/km日期: 2023-10-17 20:30 - 平均心率: 96 - 卡路里: 99 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 68%
Pace: 07'47" / 07'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 46 / 46 |
| 2 | | 09'45" (+05'23") | 76 / 123 |
| 3 | | 04'46" (+00'24") | 52 / 175 |
| 4 | | 10'24" (+06'02") | 72 / 247 |
| 5 | | 04'39" (+00'17") | 53 / 301 |
| 6 | | 10'06" (+05'44") | 74 / 375 |
| 7 | | 05'01" (+00'39") | 49 / 425 |
| 8 | | 10'59" (+06'37") | 68 / 493 |
| 9 | | 04'54" (+00'32") | 51 / 544 |
| 10 | | 08'18" (+03'56") | 90 / 635 |
| 11 | | 04'35" (+00'13") | 54 / 689 |
| 12 | | 10'17" (+05'55") | 72 / 762 |
| 13 | | 04'34" (+00'12") | 54 / 817 |
| 14 | | 09'52" (+05'30") | 76 / 893 |
| 15 | | 04'34" (+00'12") | 54 / 947 |
| 16 | | 10'05" (+05'43") | 74 / 1021 |
| 17 | | 04'33" (+00'11") | 54 / 1076 |
| 18 | | 09'24" (+05'02") | 79 / 1156 |
| 19 | | 04'22" | 57 / 1213 |
| 20 | | 09'38" (+05'16") | 77 / 1291 |
| 21 | | 04'31" (+00'09") | 55 / 1346 |
| 22 | | 09'56" (+05'34") | 75 / 1422 |
| 23 | | 04'54" (+00'32") | 51 / 1473 |
| 24 | | 09'51" (+05'29") | 76 / 1549 |
| 25 | | 04'46" (+00'24") | 52 / 1601 |
| 26 | | 09'59" (+05'37") | 75 / 1676 |
| 27 | | 04'44" (+00'22") | 52 / 1729 |
| 28 | | 10'17" (+05'55") | 72 / 1802 |
| 29 | | 04'33" (+00'11") | 54 / 1857 |
| 30 | | 07'58" (+03'36") | 351 / 2209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'35" | 00:15'22" |
| 2.2 | 08'02" | 00:17'03" |
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