13.3 km | 00:53:32 | 04:01/km日期: 2023-10-19 19:05 - 平均心率: 176 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 04'43" / 03'55" / 03'49" / 03'58" / 03'54" / 03'58" / 03'56" / 03'56" / 04'47" / 04'00" / 04'05" / 04'05" / 04'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 220 / 220 |
| 2 | | 03'53" (+00'04") | 426 / 647 |
| 3 | | 03'50" (+00'01") | 430 / 1077 |
| 4 | | 03'53" (+00'04") | 426 / 1504 |
| 5 | | 03'49" | 436 / 1941 |
| 6 | | 03'52" (+00'03") | 426 / 2367 |
| 7 | | 03'54" (+00'05") | 427 / 2795 |
| 8 | | 03'51" (+00'02") | 427 / 3222 |
| 9 | | 03'54" (+00'05") | 425 / 3648 |
| 10 | | 03'57" (+00'08") | 415 / 4063 |
| 11 | | 03'49" | 425 / 4489 |
| 12 | | 03'53" (+00'04") | 420 / 4910 |
| 13 | | 03'57" (+00'08") | 413 / 5323 |
| 14 | | 03'59" (+00'10") | 414 / 5737 |
| 15 | | 04'00" (+00'11") | 411 / 6148 |
| 16 | | 03'56" (+00'07") | 425 / 6573 |
| 17 | | 03'56" (+00'07") | 416 / 6990 |
| 18 | | 03'54" (+00'05") | 425 / 7415 |
| 19 | | 03'52" (+00'03") | 429 / 7844 |
| 20 | | 04'02" (+00'13") | 414 / 8258 |
| 21 | | 05'44" (+01'55") | 464 / 8723 |
| 22 | | 03'59" (+00'10") | 414 / 9138 |
| 23 | | 04'02" (+00'13") | 417 / 9555 |
| 24 | | 04'05" (+00'16") | 411 / 9966 |
| 25 | | 03'58" (+00'09") | 418 / 10385 |
| 26 | | 04'01" (+00'12") | 413 / 10799 |
| 27 | | 03'58" (+00'09") | 414 / 11213 |
| 28 | | 04'07" (+00'18") | 411 / 11624 |
| 29 | | 04'09" (+00'20") | 407 / 12032 |
| 30 | | 04'02" (+00'13") | 418 / 12451 |
| 31 | | 04'06" (+00'17") | 408 / 12859 |
| 32 | | 04'12" (+00'23") | 408 / 13267 |
| 33 | | 03'48" | 24 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 03'55" | 00:08'38" |
| 3 | 03'49" | 00:12'27" |
| 4 | 03'58" | 00:16'25" |
| 5 | 03'54" | 00:20'19" |
| 6 | 03'58" | 00:24'17" |
| 7 | 03'56" | 00:28'13" |
| 8 | 03'56" | 00:32'09" |
| 9 | 04'47" | 00:36'56" |
| 10 | 04'00" | 00:40'56" |
| 11 | 04'05" | 00:45'01" |
| 12 | 04'05" | 00:49'06" |
| 13 | 04'06" | 00:53'12" |
| 13.3 | 03'59" | 00:54'22" |
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