18.0 km | 02:01:08 | 06:43/km日期: 2023-10-21 05:55 - 總爬升: 107 m - 平均心率: 133 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 06'12" / 06'01" / 05'59" / 06'06" / 06'10" / 06'24" / 06'35" / 06'43" / 06'52" / 08'38" / 06'58" / 07'01" / 06'41" / 06'40" / 06'35" / 07'21" / 06'57" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 08'38" (+02'39") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 07'01" (+01'02") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'40" (+00'41") | 1000 / 14000 |
| 15 | | 06'34" (+00'35") | 1000 / 15000 |
| 16 | | 07'21" (+01'22") | 1000 / 16000 |
| 17 | | 06'57" (+00'58") | 1000 / 17000 |
| 18 | | 07'14" (+01'15") | 1000 / 18000 |
| 19 | | 03'44" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
121.16 km 
Nike Air Zoom Pegasus 39 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 06'35" | 00:43'27" |
| 8 | 06'43" | 00:50'10" |
| 9 | 06'52" | 00:57'02" |
| 10 | 08'38" | 01:05'40" |
| 11 | 06'58" | 01:12'38" |
| 12 | 07'01" | 01:19'39" |
| 13 | 06'41" | 01:26'20" |
| 14 | 06'40" | 01:33'00" |
| 15 | 06'35" | 01:39'35" |
| 16 | 07'21" | 01:46'56" |
| 17 | 06'57" | 01:53'53" |
| 18 | 07'14" | 02:01'07" |
| 18.0 | 05'07" | 02:01'10" |
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