12.0 km | 00:52:51 | 04:24/km日期: 2023-10-19 17:27 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 04'32" / 04'22" / 04'21" / 04'25" / 04'24" / 04'26" / 04'30" / 04'27" / 04'28" / 04'22" / 04'21" / 04'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 02'33" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'25" | 00:17'40" |
| 5 | 04'24" | 00:22'04" |
| 6 | 04'26" | 00:26'30" |
| 7 | 04'30" | 00:31'00" |
| 8 | 04'27" | 00:35'27" |
| 9 | 04'28" | 00:39'55" |
| 10 | 04'22" | 00:44'17" |
| 11 | 04'21" | 00:48'38" |
| 12 | 04'13" | 00:52'51" |
| 12.0 | 01'57" | 00:52'52" |
7380.6 km | 
112.3 km
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